While divining, fortune telling and snake oil have gone the way of the past sketchy septic advice is still out there. There are so many do this not that’s out there. Now I know septic system posts are a niche audience but maybe you don’t have a septic but still harbor an intense need to... Continue Reading →
We’ve all heard it and I’m sure some of us believe it whole heartedly but do you really lose fitness soon after stopping exercise? How fast does it happen? A day, a week, a month or longer. I’m writing this part before digging into the literature so It’s probably a good time to talk about... Continue Reading →
I took this picture of some passing kayakers last summer (obviously) on a boat trip. I picked out this picture this particular week because I know a lot of people are out there this week starting on new journeys to improve themselves. I wanted you to all know you're not alone, it is hard and... Continue Reading →
There are a few things we're not telling you not because we're mean but they're so small we don't think of them. So let's change that!
I know that we all have these shiny new plans for new year new you, but chances are no matter what you decided to change this year it's not going to be a straight line. I like to look at resolutions as a year long commitment to change. Last year one my my new years... Continue Reading →
Many, many moons ago in a land far, far away I used to be a waitress and did some bar tending. Actually it’s how I paid for one of the most expensive collages in the country, bought a truck and saved for my downpayment too. When said truck and my fridge broke a lot in... Continue Reading →
This year of my own accord I somewhat admirably got into the habit (a bit) of getting up crazy early to run and it’s kind of stuck (at least sometimes). Now you don’t know me but if you did that last sentence would straight up blow your freakin’ mind. This past spring I had to... Continue Reading →
Usually I take a picture and that inspires me to get thinking about an idea for weekend motivation. This time though it went backwards I took the picture to suit the idea. I've always been a firm believer that with the exception of a few bad apples, so rare you're not likely to run into... Continue Reading →