Weekend Motivation 63

I took this picture last week at a customer's house near Peggy's Cove. We were waiting for the homeowner and taking a look at the shore when we realized that those huge boulders were moving in storms. It's crazy just how powerful mother nature can be. Even though we were there when it was calm... Continue Reading →

How to PR

It's true that there is no magic formula do this then that and bang boom you’ll go faster then ever before. Your average runner has about seven years of potential for getting faster before they top out speed wise but the thing is that isn’t as dire as you’re thinking. It not your first seven... Continue Reading →

Weekend Motivation 62

This past weekend I got back on my old heavy mountain bike for the first time since well early June. And it sort of hurt but I loved it. There are certain aspects of training or working out in general that you might not like such as hills, intervals, balance poses and I've heard terrible... Continue Reading →

Weekend Motivation 61

Race season and therefore training season is probably over for you for another year. Sad face yes, but next year isn't that far off. Sometimes training can make us loose sight of why we fell in love with out sport in the first place. Marathon training anyone? So as another race season draws to a... Continue Reading →

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