Valley Harvest 10k: Race Recap

I don’t have a whole lot of running friends and I’m okay with that, for me the best runs are solo runs. But one of my favorite running friends says Valley Harvest is his favorite and he’s even done the full there three times! So when the perfect opportunity to run the 10k there presented... Continue Reading →

Weekend Motivation 58

Think back to a time in your life when things weren't going so well. I bet that now yo can see exactly how you got yourself into that situation and what you should have done (maybe sooner) to get yourself out. In that case it's time that gave you the distance you needed to take... Continue Reading →

DIY Crochet Round Face Pads

Am I cheap, environmentally conscious or lazy that’s up for debate around here but sometimes it doesn’t real matter. Some ideas are great ideas no matter the motivation. Credit where credit is due I stumbled over an image of this on Pinterest and immediately picked up my hook. You know those little white cotton puffs... Continue Reading →

Weekend Motivation 57

It's all to easy to just let another weekend slide by. Maybe you'll binge on netflix, clean the house or try in vain to catch up on the errands. Most of us could also stand to do more for our health too. Take an hour or even half an hour out of your weekend over... Continue Reading →

What the Hell is Noom: Review

You can’t swing a cat video on the internet right now without seeing an ad for noom. Branded as  a phycology based app for loosing wight, personalized coaching especially for millennials, It’s supposed to be an easy list of daily tasks rather than a food logger or fitness tracker and it will only take 10... Continue Reading →

How to Run in the Rain

If you’ve been around here for a while now you’ll know that when I train for a big event, yes the big one of the year, it rains on race day. We’re not talking a gentle drizzle either! Both halfs I’ve run have been during heavy rainfall warnings and that olympic this year during the... Continue Reading →

Weekend Motivation 56

Sorry about last week folks. Let's just say there was a lemonade/keyboard related incident that took me a few days and possibly my first grey hair to figure out. I haven't found the hair yet but I wouldn't be surprised. I know for a lot of you your biggest race of the season is just... Continue Reading →

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