How to Run in the Rain

If you’ve been around here for a while now you’ll know that when I train for a big event, yes the big one of the year, it rains on race day. We’re not talking a gentle drizzle either! Both halfs I’ve run have been during heavy rainfall warnings and that olympic this year during the... Continue Reading →

Weekend Motivation 56

Sorry about last week folks. Let's just say there was a lemonade/keyboard related incident that took me a few days and possibly my first grey hair to figure out. I haven't found the hair yet but I wouldn't be surprised. I know for a lot of you your biggest race of the season is just... Continue Reading →

Why We Wear Race Bibs

Have you ever wondered why we wear race bibs with numbers on them. Neither did I for a long, long time and some reasons I kinda knew like timing but it’s actually WAY more nuanced than that! I dug into it after that former beauty queen in the USA got some of her ultra results... Continue Reading →

Weekend Motivation 55

Most of us aren't natural born runners, swimmers or bodybuilders. Chances are we'll never ever win a race unless everyone else gets the date wrong. But that doesn't really matter does it? Finishing a race you never thought possible and not too long ago wasn't possible for you is a tremendous accomplishment. While we might... Continue Reading →

Summer Fitness Finds 2018

Alright I know I might be late to the game for summer, but the sales on this stuff are ripe for the picking right now. Our summer while not over has been the most humid on record and it’ll either be the hottest on record or the second hottest and that was before August was... Continue Reading →

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