We’ve all heard it and I’m sure some of us believe it whole heartedly but do you really lose fitness soon after stopping exercise? How fast does it happen? A day, a week, a month or longer. I’m writing this part before digging into the literature so It’s probably a good time to talk about... Continue Reading →
There are a few things we're not telling you not because we're mean but they're so small we don't think of them. So let's change that!
This year of my own accord I somewhat admirably got into the habit (a bit) of getting up crazy early to run and it’s kind of stuck (at least sometimes). Now you don’t know me but if you did that last sentence would straight up blow your freakin’ mind. This past spring I had to... Continue Reading →
Here in North America about 50% of us are overweight and around 30% of us are obese. That ain’t good. That leads us all down some crazy roads like spending literally all of our government dollars on healthcare and human lifespans shortening for the first time ever form our lifestyle choices alone. That’s straight up... Continue Reading →
I’m kinda excited to write this one because this year I can compare what I actually did to what I said I was going to do, hint it’s more. I think it’s pretty important to plan a race season so you don’t blow your budget (fail), stay injury free (check) and actually accomplish your main... Continue Reading →
This is one of those things that we hear so often and it just sounds right so we accept it as gospel, but is it true? I was wondering about this one day when I was thinking about someone that I know has struggled with addiction. Then I thought about my experience asking for a... Continue Reading →
You’re about to notice a trend around here and that is posts that might be applicable to new year’s resolutions. I’m a big believer in them and some of mine over the years have changed my life so check out this printable for motivation to change yours but on to why we’re here. What is... Continue Reading →
This was the second year I participated in this run and the second year it was held, but weirdly the first time I did it alone. That wasn’t for lack of trying though. It’s funny last year this was the first run I had ever done with someone else and this year I was (sort... Continue Reading →