Weekend Motivation 66

Putting anything off lately? Yeah me too. New year's resolution season is just around the corner and I'm totally an advocate of that. Some of my biggest best life changes I've made were a result of New year's resolutions. I even made a free printable last year to help you with yours. For so many... Continue Reading →

New Race Day Tips and Tricks

Now at least where I live it’s not exactly race season but things live on the internet forever. Maybe you’re prepping for an upcoming race in the southern hemisphere, good for you but we all love some new, practical and realistic race day tips. I would love to be the super-organized, spreadsheet making, calm as... Continue Reading →

Weekend Motivation 64

I know that lots of people out there see social media posts, videos and stories of people doing crazy things like running marathons, spartan races and triathlons. Most of those people sit there and say I could never do that. I'm sorry but that's just plain stupid. The very fact that someone else did it... Continue Reading →

How to PR

It's true that there is no magic formula do this then that and bang boom you’ll go faster then ever before. Your average runner has about seven years of potential for getting faster before they top out speed wise but the thing is that isn’t as dire as you’re thinking. It not your first seven... Continue Reading →

Weekend Motivation 62

This past weekend I got back on my old heavy mountain bike for the first time since well early June. And it sort of hurt but I loved it. There are certain aspects of training or working out in general that you might not like such as hills, intervals, balance poses and I've heard terrible... Continue Reading →

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