How to PR

It's true that there is no magic formula do this then that and bang boom you’ll go faster then ever before. Your average runner has about seven years of potential for getting faster before they top out speed wise but the thing is that isn’t as dire as you’re thinking. It not your first seven... Continue Reading →

DIY Crochet Round Face Pads

Am I cheap, environmentally conscious or lazy that’s up for debate around here but sometimes it doesn’t real matter. Some ideas are great ideas no matter the motivation. Credit where credit is due I stumbled over an image of this on Pinterest and immediately picked up my hook. You know those little white cotton puffs... Continue Reading →

How to Run in the Rain

If you’ve been around here for a while now you’ll know that when I train for a big event, yes the big one of the year, it rains on race day. We’re not talking a gentle drizzle either! Both halfs I’ve run have been during heavy rainfall warnings and that olympic this year during the... Continue Reading →

ASICS Running Shoes Signs of Wear

I switched to Asics Running shoes pretty close to the beginning of 2018 and I’ve been through all the stages. Afraid feeling naked and alone, loving them and buying some ‘extra’ pairs, waking up to the realities that it’s just a sneaker and finally replacement. Which means I’ve been busy goggling things like “Asics signs... Continue Reading →

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