Weekend Motivation 59

This picture, this one right here, cost me a 10k PR. This week on a last minute racecation to the Prince Edward Island Marathon, see I have grown from that triathlon, I was 5 seconds late to a personal record for me. Recap forthcoming. But I quickly realized that doesn't really matter does it? In... Continue Reading →

Weekend Motivation 58

Think back to a time in your life when things weren't going so well. I bet that now yo can see exactly how you got yourself into that situation and what you should have done (maybe sooner) to get yourself out. In that case it's time that gave you the distance you needed to take... Continue Reading →

Why We Wear Race Bibs

Have you ever wondered why we wear race bibs with numbers on them. Neither did I for a long, long time and some reasons I kinda knew like timing but it’s actually WAY more nuanced than that! I dug into it after that former beauty queen in the USA got some of her ultra results... Continue Reading →

Weekend Motivation 55

Most of us aren't natural born runners, swimmers or bodybuilders. Chances are we'll never ever win a race unless everyone else gets the date wrong. But that doesn't really matter does it? Finishing a race you never thought possible and not too long ago wasn't possible for you is a tremendous accomplishment. While we might... Continue Reading →

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