Weekend Motivation 63

I took this picture last week at a customer's house near Peggy's Cove. We were waiting for the homeowner and taking a look at the shore when we realized that those huge boulders were moving in storms. It's crazy just how powerful mother nature can be. Even though we were there when it was calm... Continue Reading →

Weekend Motivation 62

This past weekend I got back on my old heavy mountain bike for the first time since well early June. And it sort of hurt but I loved it. There are certain aspects of training or working out in general that you might not like such as hills, intervals, balance poses and I've heard terrible... Continue Reading →

Weekend Motivation 61

Race season and therefore training season is probably over for you for another year. Sad face yes, but next year isn't that far off. Sometimes training can make us loose sight of why we fell in love with out sport in the first place. Marathon training anyone? So as another race season draws to a... Continue Reading →

Weekend Motivation 60

As runners, lifters or cyclists we're always pushing our boundaries seemingly just for the next race distance, weight class or some other arbitrary reason. People think we're nuts because all those hours spent training, early nights and missed parties do add up. Sure there is no real reason for most people to be able to... Continue Reading →

Weekend Motivation 59

This picture, this one right here, cost me a 10k PR. This week on a last minute racecation to the Prince Edward Island Marathon, see I have grown from that triathlon, I was 5 seconds late to a personal record for me. Recap forthcoming. But I quickly realized that doesn't really matter does it? In... Continue Reading →

Weekend Motivation 58

Think back to a time in your life when things weren't going so well. I bet that now yo can see exactly how you got yourself into that situation and what you should have done (maybe sooner) to get yourself out. In that case it's time that gave you the distance you needed to take... Continue Reading →

Weekend Motivation 57

It's all to easy to just let another weekend slide by. Maybe you'll binge on netflix, clean the house or try in vain to catch up on the errands. Most of us could also stand to do more for our health too. Take an hour or even half an hour out of your weekend over... Continue Reading →

Weekend Motivation 56

Sorry about last week folks. Let's just say there was a lemonade/keyboard related incident that took me a few days and possibly my first grey hair to figure out. I haven't found the hair yet but I wouldn't be surprised. I know for a lot of you your biggest race of the season is just... Continue Reading →

Weekend Motivation 55

Most of us aren't natural born runners, swimmers or bodybuilders. Chances are we'll never ever win a race unless everyone else gets the date wrong. But that doesn't really matter does it? Finishing a race you never thought possible and not too long ago wasn't possible for you is a tremendous accomplishment. While we might... Continue Reading →

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