New Race Day Tips and Tricks

Now at least where I live it’s not exactly race season but things live on the internet forever. Maybe you’re prepping for an upcoming race in the southern hemisphere, good for you but we all love some new, practical and realistic race day tips. I would love to be the super-organized, spreadsheet making, calm as... Continue Reading →

Weekend Motivation 65

  So many people exercise in order to reach a certain destination. Not to be as healthy and energetic as possible but things like be a size 6, have a 'perfect' body or see a certain number on the scale. Others do it to get Gwen's abs, Michelle Obama's arms or Fergie's legs. The thing... Continue Reading →

Weekend Motivation 64

I know that lots of people out there see social media posts, videos and stories of people doing crazy things like running marathons, spartan races and triathlons. Most of those people sit there and say I could never do that. I'm sorry but that's just plain stupid. The very fact that someone else did it... Continue Reading →

Weekend Motivation 63

I took this picture last week at a customer's house near Peggy's Cove. We were waiting for the homeowner and taking a look at the shore when we realized that those huge boulders were moving in storms. It's crazy just how powerful mother nature can be. Even though we were there when it was calm... Continue Reading →

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