Weekend Motivation 67

I've dabbled in a few sports in a bigger way, none that involve teamwork or a whole lot of co-ordination btw like swimming, yoga and mountain biking but I have to say I don't think any have made me as tough as long distance running. And I do mostly mean mentally tough but also physically... Continue Reading →

Weekend Motivation 66

Putting anything off lately? Yeah me too. New year's resolution season is just around the corner and I'm totally an advocate of that. Some of my biggest best life changes I've made were a result of New year's resolutions. I even made a free printable last year to help you with yours. For so many... Continue Reading →

Weekend Motivation 64

I know that lots of people out there see social media posts, videos and stories of people doing crazy things like running marathons, spartan races and triathlons. Most of those people sit there and say I could never do that. I'm sorry but that's just plain stupid. The very fact that someone else did it... Continue Reading →

Weekend Motivation 62

This past weekend I got back on my old heavy mountain bike for the first time since well early June. And it sort of hurt but I loved it. There are certain aspects of training or working out in general that you might not like such as hills, intervals, balance poses and I've heard terrible... Continue Reading →

Weekend Motivation 57

It's all to easy to just let another weekend slide by. Maybe you'll binge on netflix, clean the house or try in vain to catch up on the errands. Most of us could also stand to do more for our health too. Take an hour or even half an hour out of your weekend over... Continue Reading →

Weekend Motivation 50

Go onto almost anyone's fashion blog, insta feed or beauty channel and it's spectacular. We all buy into that and I do too! We all present a curated version of ourselves online and the horse has left the barn a long time ago on that one. If fact it even crossed my mind that posting... Continue Reading →

Weekend Motivation 49

Sometimes we have to zoom out, like way out on our everyday lives and take stock. While you're out there taking the wide view on your life remember to not only look at the obstacles in front of you but the ones behind you that you've already overcome. You got past those and you'll get... Continue Reading →

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