Weekend Motivation 75

There are certain things we all want for our bodies. We want them to be bigger or smaller, shorter or taller or we want to inflate or deflate certain parts. I would argue if we want anything it should be to be stronger, healthier, have more energy, feel better and more comfortable in them. Though... Continue Reading →

Weekend Motivation 74

Spring is just around the corner, alright not really but a girl can dream, right? No matter the season, however summer is ideal, it's great to make it a point to go out exploring and discover some new scenery. The thing is so many people only explore places that are right next to parking lots.... Continue Reading →

Weekend Motivation 73

I lived in this community that I run in now for most of my life and I always knew it was beautiful. I mean why else would the tourists come every summer? It does wind around the ocean and is full of rocky shores, beaches and darling coves full of boats and wharfs. But I... Continue Reading →

Weekend Motivation 72

I took this picture this past spring of a kinda crappy situation that was developing while I was running a half last year. As soon as I crossed the finish line I heard that the crib as loose again and there was no plan B in sight. Last winter we lost a big wharf in... Continue Reading →

Weekend Motivation 71

I took this picture of some passing kayakers last summer (obviously) on a boat trip. I picked out this picture this particular week because I know a lot of people are out there this week starting on new journeys to improve themselves. I wanted you to all know you're not alone, it is hard and... Continue Reading →

Weekend Motivation 70

I know that we all have these shiny new plans for new year new you, but chances are no matter what you decided to change this year it's not going to be a straight line. I like to look at resolutions as a year long commitment to change. Last year one my my new years... Continue Reading →

Weekend Motivation 69

Usually I take a picture and that inspires me to get thinking about an idea for weekend motivation. This time though it went backwards I took the picture to suit the idea. I've always been a firm believer that with the exception of a few bad apples, so rare you're not likely to run into... Continue Reading →

Weekend Motivation 68

One thing I hear so often from people is essentially that they have so many responsibilities to others there is nothing left for themselves. No one ever comes right out and says that exactly but rather talks around the idea. More often they start listing all the activities their kids have in a week, plus... Continue Reading →

Weekend Motivation 67

I've dabbled in a few sports in a bigger way, none that involve teamwork or a whole lot of co-ordination btw like swimming, yoga and mountain biking but I have to say I don't think any have made me as tough as long distance running. And I do mostly mean mentally tough but also physically... Continue Reading →

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